Over trained and under Nourished

Well what a change....!

I've have gone from:

- Exercising 7 days a week to between 3-5 days a week

- Living on 400mg of caffeine per day to none.

- From feeling tired all the time to now feeling energised.

- From living on bread, rice flap jacks, cereal bars by the box protein bars and constantly craving chocolate to feeling full and not having food cravings all day every day.

Does this sound like you?

Well it's so simple to change and here's how to do it.

1: Replace all low fat foods with organic full fat

2: Remove all starchy carbs out of your diet e.g. bread, pasta, rice and potato. Replace with fresh veg and small portions of sweet potatoes.

3: Make sure you only use full fat mayo or none as low fat dressing are full of sugar.

4: Always use Butter an never use low fat spreads.

5: Avoid Tofu and Soy.

6: Buy your food from local butchers and farm shops as much as you can, apart from being cheaper than supermarkets they taste fresher and packed with the vits & nutrients we need and the meat will be 100% fresh meat not maize starch etc...

7: Buy Organic as much as you can and Grass fed is better than Corn fed


I hope this helps a few people along there way to better health.

Tim


"Train don't Drain" Paul Chek




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Tim Wooldridge Personal Training

http://www.nottingham-personal-trainer.co.uk

Follow me on Twitter @ http://twitter.com/Timwooldridge