Hi Tim
Following on from my good news today I thought I'd write you a testimonial.
'For most of my life I had not needed to be too concerned about my fitness or weight but as I approached 62 I had become aware that my level of fitness could be better and my weight was starting to increase. Some friends had experienced real improvements through working with a Personal Trainer, so I decided to give it a try. I found Tim’s website, contacted him and he responded very promptly, talking me through what he could offer.
I have now been training with him for 5 months and have seen some real benefits to my health, as well as feeling fitter and stronger. He advised me on diet too and I have lost 12 lbs in weight, my blood pressure has reduced, my cholesterol is down and the control of my diabetes (I am a type 1 diabetic) has improved. I have never really enjoyed working out but Tim’s sessions are both fun and tailored to me needs. He’s made me realise how important fitness is and how it helps in all areas of life, including mental wellbeing.
I would recommend Tim as a personal trainer to anyone wanting to improve their fitness, stamina and general wellbeing. Not only is he an excellent trainer, he's an all round great guy who never stops talking!'
Thanks a lot for your advice and support.
Mike
- Posted using BlogPress from my iPhone 4
Tim Wooldridge Personal Training
http://www.nottingham-personal-trainer.co.uk
Follow me on Twitter @ http://twitter.com/Timwooldridge
Friday, 17 September 2010
Saturday, 21 August 2010
Back on it
Been out today for our second long run after completing the Virgin London Marathon in April, we did 90mins today but it was hot hot hot..... I wish it had started to rain while we were running instead of afterwards. More blog updates to come about what kind of training we are doing so stay tuned
- Posted using BlogPress from my iPhone 4
Tim Wooldridge Personal Training
Please visit my website at http://www.nottingham-personal-trainer.co.uk
- Posted using BlogPress from my iPhone 4
Tim Wooldridge Personal Training
Please visit my website at http://www.nottingham-personal-trainer.co.uk
Saturday, 8 May 2010
Journey of Self Discovery - "LonDone"
In some ways writing this newsletter is sad as it means our London marathon journey is over.
Here is our final update on how things went:
For the crucial month leading up to the run;
Our longest run was postponed and shortened as Tim woke up unable to move, we did go out bank holiday Monday for a shorter run.
I went to Romania with work, I met many teachers, professionals and parents who were desperate to help children with Autism in Romania, which was inspirational and encouraging. If anyone in the field wants to do some good I urge you to go and help.
The last 2 weeks involved;
Little exercise, lots of carbs and avoiding anyone with a hint of a sniffle. The last week had the added rotation of excitement, nerves, fear, nightmares and pure panic!
The run;
We got to London on the Saturday to the expo and it was like a
showcase of the last 4 months of our lives in 1 room - running wear, compression clothing, massage, deep heat, Lucozade, jelly babies..... We picked up our numbers and goody bags randomly containing a can of London Pride and drove to our hotel where except for a wander to Pizza Express we chilled for the rest of the day.
Up bright and early Sunday morning we had our obligatory porridge and made our way to Greenwich. Everyone was very helpful and friendly and despite the rain it was a great atmosphere. Once we started it was amazing - the crowds and runners were extremely supportive and we were breezing through the miles wearing our smiles! I have learnt that after 3 hours my body can not tolerate carb gels so whilst briefly walking off a stomach cramp at mile 17 I got a tap on the back by a lovely old man telling me "we're all in this together"
which soon got me running again. So we carried on, seeing Tigger, Scooby Doo, Batman, a Womble, some
very inspirational runners with very personal stories and Dom from Dick and Dom (Tim could not resist shouting “bogies” at him!)
At mile 21 Tim admitted to severe knee pain, which finally stopped him in his tracks so, the rest of the race was a mix of medic stops, power walking and running as much as his knee would allow. The crowds were shouting our names and my family were waiting at mile 25 with big smiles - thanks guys!
As we turned and sprinted the last stretch of the mall to “Chelsea Dagger” by the Fratellis I was screaming with delight. As soon as I had my medal I knew I would be back next year.
We went to the NAS hospitality where we were greeted with applause and had a sports massage. We were drunk on pride and euphoria -I didn't want to take my medal and running outfit off and didn't want the day to end.
We had so much support on the day - our phones, facebooks and emails were going mad with well wishes - thanks to you all.
Tim’s knee is now on the mend after a dose of acupuncture on his IT band.
It's been a long, tough journey but the pay off was HUGE!
We have learnt a lot about ourselves and our limits. Training for a marathon is an all-consuming journey, taking commitment, dedication, obsession, stubbornness, stupidity, guts and good friends. People do start avoiding you when all you talk about is your marathon! Some of you were amazing - you know who you are!
The NAS were amazing both on the run up and on the day. We were greeted by fellow NAS runners, supporters and the team throughout the day.
Now for the big news ........ You his have all been amazingly
supportive and generous. At the time of writing we have raised an amazing £2680 for the NAS. Those still wanting do donate can do so at http://uk.virginmoneygiving.com/woolys-do-london until May 25th, cheques and cash need to be collected by May 22nd.
So after months of the training vortex, injuries and therapies it's all over. In the words of Big Chris “it’s been emotional”, but after saying it was our first and last we will be back next year!
Tim & Marianne
Here is our final update on how things went:
For the crucial month leading up to the run;
Our longest run was postponed and shortened as Tim woke up unable to move, we did go out bank holiday Monday for a shorter run.
I went to Romania with work, I met many teachers, professionals and parents who were desperate to help children with Autism in Romania, which was inspirational and encouraging. If anyone in the field wants to do some good I urge you to go and help.
The last 2 weeks involved;
Little exercise, lots of carbs and avoiding anyone with a hint of a sniffle. The last week had the added rotation of excitement, nerves, fear, nightmares and pure panic!
The run;
We got to London on the Saturday to the expo and it was like a
showcase of the last 4 months of our lives in 1 room - running wear, compression clothing, massage, deep heat, Lucozade, jelly babies..... We picked up our numbers and goody bags randomly containing a can of London Pride and drove to our hotel where except for a wander to Pizza Express we chilled for the rest of the day.
Up bright and early Sunday morning we had our obligatory porridge and made our way to Greenwich. Everyone was very helpful and friendly and despite the rain it was a great atmosphere. Once we started it was amazing - the crowds and runners were extremely supportive and we were breezing through the miles wearing our smiles! I have learnt that after 3 hours my body can not tolerate carb gels so whilst briefly walking off a stomach cramp at mile 17 I got a tap on the back by a lovely old man telling me "we're all in this together"
which soon got me running again. So we carried on, seeing Tigger, Scooby Doo, Batman, a Womble, some
very inspirational runners with very personal stories and Dom from Dick and Dom (Tim could not resist shouting “bogies” at him!)
At mile 21 Tim admitted to severe knee pain, which finally stopped him in his tracks so, the rest of the race was a mix of medic stops, power walking and running as much as his knee would allow. The crowds were shouting our names and my family were waiting at mile 25 with big smiles - thanks guys!
As we turned and sprinted the last stretch of the mall to “Chelsea Dagger” by the Fratellis I was screaming with delight. As soon as I had my medal I knew I would be back next year.
We went to the NAS hospitality where we were greeted with applause and had a sports massage. We were drunk on pride and euphoria -I didn't want to take my medal and running outfit off and didn't want the day to end.
We had so much support on the day - our phones, facebooks and emails were going mad with well wishes - thanks to you all.
Tim’s knee is now on the mend after a dose of acupuncture on his IT band.
It's been a long, tough journey but the pay off was HUGE!
We have learnt a lot about ourselves and our limits. Training for a marathon is an all-consuming journey, taking commitment, dedication, obsession, stubbornness, stupidity, guts and good friends. People do start avoiding you when all you talk about is your marathon! Some of you were amazing - you know who you are!
The NAS were amazing both on the run up and on the day. We were greeted by fellow NAS runners, supporters and the team throughout the day.
Now for the big news ........ You his have all been amazingly
supportive and generous. At the time of writing we have raised an amazing £2680 for the NAS. Those still wanting do donate can do so at http://uk.virginmoneygivin
So after months of the training vortex, injuries and therapies it's all over. In the words of Big Chris “it’s been emotional”, but after saying it was our first and last we will be back next year!
Tim & Marianne
Sunday, 18 April 2010
It's nearly here!
Hi Guys
Its just 7 days till we run the London Marathon for the National Autistic Society. The support and generosity of our friends and family has been amazing. For anyone who has been planning on sponsoring us before the day please go to; http://www.facebook.com/l/a5348;uk.virginmoneygiving.com/woolys-do-london The money we have raised will serve as great motivation on the day.
We will be in touch after the run to update everyone on how we get on
Best wishes
Tim & Marianne
- Posted using BlogPress from my White iPhone 3GS
Its just 7 days till we run the London Marathon for the National Autistic Society. The support and generosity of our friends and family has been amazing. For anyone who has been planning on sponsoring us before the day please go to; http://www.facebook.com/l/a5348;uk.virginmoneygiving.com/woolys-do-london The money we have raised will serve as great motivation on the day.
We will be in touch after the run to update everyone on how we get on
Best wishes
Tim & Marianne
- Posted using BlogPress from my White iPhone 3GS
Sunday, 28 March 2010
London Marathon Update
We have continued to make great progress with our training and fundraising, it is now just 4 weeks till Marathon day!
Training Update
Training is going to plan, we are now up to 20 miles. The training has been tough and tiring, we both have aches and pains but with just one last long run left before the big day there is light at the end of the tunnel. At this point it all seems to be blurring into one long training zone, which rotates between sports therapists, carbs and Radox baths.
There are now just the two of us left in our training group for the big runs, in hindsight this is probably for the best seeing as these runs have brought new meaning to the term “digging deep” (AKA ‘mardy Marianne’). The 18-mile run was tough but Ashby 20 was relentless, it was basically 20 miles of hills! We got our red (Aldi!) jumpers for completing but did literally pay blood, sweat and tears to get them. Once home I crawled out of the car and up the stairs into a cold bath and lasted 3 minutes, my spirit was definitely broken. How on earth did Eddie Izzard manage it?? I hobbled into work the next day and have never had so much pain in my legs, this week we have been in bed by 8:30. This marathon is taking over our lives!
We are planning a 23 mile run Easter weekend and then will start to taper for London, I thought I would never say it but I cant wait until we can cut back on the carbs! I may be wearing a wet suit on the beach at this rate ;O)
Fundraising Update
You guys have been amazing! We have reached and passed our fundraising target, which has been a real weight off our shoulders. So far we have raised £1892 for the National Autistic Society.
A huge thanks to those that have donated so far, since our last update we would like to thank; Alessandra, Justen, Saminda, Steve, Pete, Sue, Amy, Nicky, Allison, Ash & Jen, Wayne, 2xFF members, Mad Mark, John & Joe. Thanks also to those that have donated as part of the ‘fit for a fiver; scheme and ‘running package’ schemes.
We are running to raise money for the ‘National Autistic Society’, the NAS are currently raising awareness for ‘World Autism Awareness Day’ on 2nd April 2010 and are starting a campaign to help children with Autism and mental health problems get the support they need. The NAS have fronted a campaign to improve the lives of adults with autism through the ‘don’t write me off’ campaign. Autism is typically highlighted in the children’s services, adults with autism are often ignored with a huge percentage not receiving the support they are entitled to, their research found that this lack of support has led to some adults with autism experiencing severe mental health problems. For more information about Autism, Aspergers Syndrome and what this charity does, go to the NAS website
To make a donation click here or ask Tim or Marianne for a sponsor form.
Fundraising Schemes;
•Fit for a Fiver
People will give £5 to enter a drawer to claim a personal training session with Tim (worth £40). Those that take part will have their names placed into a hat and at the end of the month one name will be randomly drawn to see who gets a session for £5. This will take part for a further 3 months, so those that want to take part every month can donate £5 each month or £15 to have their name placed into the remaining 3 draws. Tracy Craddock was the lucky winner for February, March’s draw will take place at the end of the month. To take part donate your fee on the fundraising page Virgin Money Fundraising Page writing “fit for a fiver” in the comments box or give your fee to Tim or Marianne.
All proceeds for the above schemes will go directly to the National Autistic Society via the Charity webpage
For regular updates join our Facebook page here
Tim & Marianne Wooldridge
- Posted using BlogPress from my White iPhone 3GS
Training Update
Training is going to plan, we are now up to 20 miles. The training has been tough and tiring, we both have aches and pains but with just one last long run left before the big day there is light at the end of the tunnel. At this point it all seems to be blurring into one long training zone, which rotates between sports therapists, carbs and Radox baths.
There are now just the two of us left in our training group for the big runs, in hindsight this is probably for the best seeing as these runs have brought new meaning to the term “digging deep” (AKA ‘mardy Marianne’). The 18-mile run was tough but Ashby 20 was relentless, it was basically 20 miles of hills! We got our red (Aldi!) jumpers for completing but did literally pay blood, sweat and tears to get them. Once home I crawled out of the car and up the stairs into a cold bath and lasted 3 minutes, my spirit was definitely broken. How on earth did Eddie Izzard manage it?? I hobbled into work the next day and have never had so much pain in my legs, this week we have been in bed by 8:30. This marathon is taking over our lives!
We are planning a 23 mile run Easter weekend and then will start to taper for London, I thought I would never say it but I cant wait until we can cut back on the carbs! I may be wearing a wet suit on the beach at this rate ;O)
Fundraising Update
You guys have been amazing! We have reached and passed our fundraising target, which has been a real weight off our shoulders. So far we have raised £1892 for the National Autistic Society.
A huge thanks to those that have donated so far, since our last update we would like to thank; Alessandra, Justen, Saminda, Steve, Pete, Sue, Amy, Nicky, Allison, Ash & Jen, Wayne, 2xFF members, Mad Mark, John & Joe. Thanks also to those that have donated as part of the ‘fit for a fiver; scheme and ‘running package’ schemes.
We are running to raise money for the ‘National Autistic Society’, the NAS are currently raising awareness for ‘World Autism Awareness Day’ on 2nd April 2010 and are starting a campaign to help children with Autism and mental health problems get the support they need. The NAS have fronted a campaign to improve the lives of adults with autism through the ‘don’t write me off’ campaign. Autism is typically highlighted in the children’s services, adults with autism are often ignored with a huge percentage not receiving the support they are entitled to, their research found that this lack of support has led to some adults with autism experiencing severe mental health problems. For more information about Autism, Aspergers Syndrome and what this charity does, go to the NAS website
To make a donation click here or ask Tim or Marianne for a sponsor form.
Fundraising Schemes;
•Fit for a Fiver
People will give £5 to enter a drawer to claim a personal training session with Tim (worth £40). Those that take part will have their names placed into a hat and at the end of the month one name will be randomly drawn to see who gets a session for £5. This will take part for a further 3 months, so those that want to take part every month can donate £5 each month or £15 to have their name placed into the remaining 3 draws. Tracy Craddock was the lucky winner for February, March’s draw will take place at the end of the month. To take part donate your fee on the fundraising page Virgin Money Fundraising Page writing “fit for a fiver” in the comments box or give your fee to Tim or Marianne.
All proceeds for the above schemes will go directly to the National Autistic Society via the Charity webpage
For regular updates join our Facebook page here
Tim & Marianne Wooldridge
- Posted using BlogPress from my White iPhone 3GS
Sunday, 21 February 2010
London Marathon Update 3
http://www.Nottingham-personal-trainer.co.uk
Follow me on Twitter @ http://twitter.com/Timwooldridge
Join my facebook page @ http://www.facebook.com/pages/Tim-Wooldridge-Personal-Training/176004507283?ref=mf
Join our Fundraising Page @ http://www.facebook.com/pages/Support-Tim-Marianne-in-The-London-Marathon-2010/180016931174?ref=mf
Saturday, 9 January 2010
Monday, 4 January 2010
London Marathon fund raising
Tim Wooldridge Personal TrainingT: 07974 735575
- Posted using BlogPress from my iPhone
Saturday, 2 January 2010
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