Saturday, 28 May 2011
A weight control to-do list by William Wolcott
Eat the right foods for your Metabolic type
Balance your ratios of carbs fats proteins
Don't undereat
- Forget about skipping meals
- Never cut your caloric intake too much
Eat to lose
- Don't go more than 4 hours without eating
- Keep your blood sugar stable
- Eat the good, restrict the bad
- Eat Adequate dietary fat
Do a little Exercise
- Do at least 30mins of aerobic exercise a day from walking to bike etc
- Lift some weights
Be focused and realistic
- Pace yourself it takes time
- Think long-term
- Keep it simple don't count calories
General Dos & Don'ts
- Cheat a little 90% good 10% bad
- Drink lots of water
- Don't use meal replacements
- Bypass Artificial Sweeteners and Diet pills
- Consider food intolerances
- Posted using BlogPress from my iPhone 4
Tim Wooldridge Personal Training
http://www.nottingham-personal-trainer.co.uk
Follow me on Twitter @ http://twitter.com/Timwooldridge
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Good advice!
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