Saturday, 28 May 2011

A weight control to-do list by William Wolcott



Eat the right foods for your Metabolic type

Balance your ratios of carbs fats proteins

Don't undereat
- Forget about skipping meals
- Never cut your caloric intake too much

Eat to lose
- Don't go more than 4 hours without eating
- Keep your blood sugar stable
- Eat the good, restrict the bad
- Eat Adequate dietary fat

Do a little Exercise
- Do at least 30mins of aerobic exercise a day from walking to bike etc
- Lift some weights

Be focused and realistic
- Pace yourself it takes time
- Think long-term
- Keep it simple don't count calories

General Dos & Don'ts
- Cheat a little 90% good 10% bad
- Drink lots of water
- Don't use meal replacements
- Bypass Artificial Sweeteners and Diet pills
- Consider food intolerances



- Posted using BlogPress from my iPhone 4

Tim Wooldridge Personal Training

http://www.nottingham-personal-trainer.co.uk

Follow me on Twitter @ http://twitter.com/Timwooldridge



1 comment: