Been out for our first run in 4 weeks today 25mins nice and steady, only a little pain...... Fingers crossed
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In January 2004, I was 20 stone. After lots of hard work, time at the gym and a controlled eating plan, I lost 5 1/2 stone. The resulting physical and mental benefits from my lifestyle change inspired me to improve my knowledge and gain a professional qualification so that I can work to help others do the same. www.nottingham-personal-trainer.co.uk
Tim Wooldridge
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- Tim Wooldridge Personal Training
- In January 2004, I was 20 stone. After lots of hard work, time at the gym and a controlled eating plan, I lost 5 1/2 stone. The resulting physical and mental benefits from my lifestyle change inspired me to improve my knowledge and gain a professional qualification so that I can work to help others do the same. www.nottingham-personal-trainer.co.uk
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