This mornings workout
Warm-up 5mins then 5mins speed intervals on the x-trainer
4x12 Alternate lunge with a bicep curl to press After each lunge
4x10 each side ViPR Squat with a low to high press ( 1set left rotation 1set right rotation then rest & repeat 4x)
4x20 VIPR reverse lunge with front raise alternate legs
4x16 kettlebell snatches swop hands after 8
Cooldown & Stretch
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Tim Wooldridge Personal Training
http://www.nottingham-personal-trainer.co.uk
Follow me on Twitter @ http://twitter.com/Timwooldridge
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In January 2004, I was 20 stone. After lots of hard work, time at the gym and a controlled eating plan, I lost 5 1/2 stone. The resulting physical and mental benefits from my lifestyle change inspired me to improve my knowledge and gain a professional qualification so that I can work to help others do the same. www.nottingham-personal-trainer.co.uk
Tim Wooldridge
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About Me
- Tim Wooldridge Personal Training
- In January 2004, I was 20 stone. After lots of hard work, time at the gym and a controlled eating plan, I lost 5 1/2 stone. The resulting physical and mental benefits from my lifestyle change inspired me to improve my knowledge and gain a professional qualification so that I can work to help others do the same. www.nottingham-personal-trainer.co.uk
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